Comprise yogic practices at basic level –asana( for joints, abdominal group, Vajrasana

group, standing asana, Surya Namaskar), pranayama/ meditation)

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Comprise yogic practices of intermediate level –asana (Surya Namaskar, backward

bending, forward bending, spinal twisting, Inverted, balancing ),

Pranayama/meditation

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Comprise of mainly yoga nidra & meditation & theory

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