Comprise yogic practices at basic level –asana( for joints, abdominal group, Vajrasanagroup, standing asana, Surya Namaskar), pranayama/ meditation)
Comprise yogic practices of intermediate level –asana (Surya Namaskar, backwardbending, forward bending, spinal twisting, Inverted, balancing ),Pranayama/meditation
Comprise of mainly yoga nidra & meditation & theory