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Warming up exercise, 12 posture stretching exercise (surya namaskar)
20 number psycho-physical energization exercise, 5 positions asanas
Pranayama (balloon br, breast br, belly br pt-i & ii, balance br, bamboo br, brain br)
Meditation (sabda, sahaj, shanty, samay, swasthya dhyan) & various guided meditation
Yoga nidra conscious relaxation
Transmission and Gratitude
Counselling or discussion to address general/ personal issues of life
Therapeutic program for specific disease

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Yogananda arogya bhaban,
Hijli co-operative,
Kharagpur,Paschim Medinipur,
WB, 721306
Kharagpur - 721306

Phone: +91 94340 56321
https://holisticyog.com/