In Sanskrit, ashtanga means eight-limbed (asta- eight, anga- limb). Ashtanga Yoga is an eight-limbed path towards achieving
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques.
Meditation and mindfulness are buzzwords these days for good reason. Yog is have been practicing dhyana (meditation) for millennia.
Kundalini yoga is a form of yoga that involves singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy,