yoga essentially means finding the keys to the nature of the existence. Yoga is not about bending and twisting your body or holding your breath.Yoga is a word derived from the Sankrit word 'yuj' which means 'to unite or integrate.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
The practical knowledge of breathing techniques gives you balance and wisdom that will transform your life by unlocking the true potential of your mind and soul by bringing them fullness.